Momwe Mungagwiritsire Ntchito Zosungira za Pulasitiki

Zovala zam'madzi zapansi, chifukwa cha nkhawa zawo zopepuka, zopepuka, ndi zotsika mtengo, ndipo zimagwiritsidwa ntchito pang'onopang'ono m'magulu am'mimba kapena moyenera

1. mtundu wapulasitiki ndi mawonekedwe
Zovala zapulasitiki nthawi zambiri zimakhala ndi nambala ya nambala (monga {{1}) zida zowoneka bwino kukana, choyenera ma Microwive amatentha kwambiri pamabokosi otayika, omwe amasuta fodya, motero

2. Kutanthauzira kwa chitetezo ndi kuwongolera
Kuphatikiza pa chiwerengero chazomwecho, ndikofunikira kulabadira zolemba za kugwirizanitsa pachombo {{0} "Pewani kutentha kwambiri" kumatanthauza kuti zisaike ndi kutentha kwamoto {{1} tikulimbikitsidwa

1. zosungidwa zosungidwa ndi kutentha kutentha

Mukamasunga chakudya, ndikofunikira kuonetsetsa kuti chidebecho chimasindikizidwa kwathunthu kuti mpweya usalowe, ndikuyika magundesi onse, osayitanira malo osungirako madzi ( chidebe {

{2. kuyeretsa ndi kukonza ndi kugwiritsa ntchito kaso

Yeretsani mutatha kugwiritsa ntchito zotupa kapena zotsalazo kuti muchepetse mafuta owuma, zilowerere kuphika koloko, simungagwiritse ntchito zikopa zolimbana ndi madzi. Disting Mattivan ., pewani kugwiritsa ntchito zonyamula pulasitiki kuti musunge acidic (monga mandimu okwera)

{3. Malangizo othandiza pakukula kwa moyo

Nthawi zonse onani ngati chidebecho chimasiyidwa, chosakanizidwa, ndikusintha zida zokulirapo gwiritsani ntchito zotayika (monga mabokosi otentha), tikulimbikitsidwa kuti aziwagwiritsa ntchito kwakanthawi kochepa, popewa kutentha kapena kugwiritsa ntchito kwa nthawi yayitali {6 {6}

Zomwe zili pamwambazi zafotokoza mwatsatanetsatane zomwe zimagwiritsa ntchito zodula za pulasitiki zosungirako zapulasitiki zimafunikira zida zam'masamba, ndipo ndizoyenera kutsatira zinthu zotenthetsera

Ngati katswiri wa akatswiri mu zotengera za pulasitiki,Yangruiikhoza kukupatsirani chakudya cha chakudya cha chakudya, ziweto, ndi zodzaza ndi pulasitiki zaulere, ndipo zimatha kusintha malinga ndi zosowa zanu . Ngati muli ndi zofunikira, chonde khalani omasukaLumikizanani nafe.